Testimonials

I have been taking Chris' Mobility and Core class for several months and it has helped greatly with my flexibility and balance, as well as my overall mobility.  I find it easier to do many activities, including kayaking, running and cycling, without as much soreness afterwards.  This class is so good!  The sticks help with balance and being able to sink deeper into a stretch and further into a rotation.  Love this class!

Jane Watson, Business Specialist

I’ve been doing the CORE class routinely since COVID and really enjoy the class.  It’s a nice change to my bootcamp classes.  The STICs allow for unique stretching and core work that you can’t get from regular stretching.  Chris provides a well balanced and organized class and introduces new stretches routinely.  He is down to earth and provides detailed instruction and modifications as needed. If you are looking for a class to improve your mobility, balance and provide full body stretching, consider taking this class.

Colleen, Avid exerciser

I’ve been doing the CORE class routinely since COVID and really enjoy the class.  It’s a nice change to my boot camp classes.  The STICs allow for unique stretching and core work that you can’t get from regular stretching.  Chris provides a well balanced and organized class and introduces new stretches routinely.  He's down to earth and provides detailed instructions and modifications as needed. If you are looking for a class to improve your mobility, balance and provide full-body stretching, I would recommend taking this class.

Liane, Avid exerciser

I have been taking exercise classes with Chris at Custom Fitness for the past couple of years. I started his mobility class in the spring and find it has helped me stretch out those areas that tense up with all the sitting and computer work I do. The sticks help me to get the most out of my stretches and Chris is there correcting, modifying or reminding me how to get the most from each exercise. I feel great after a mobility class and look forward to the next class! All you need is a space to move and your computer to log onto a zoom class!

Richelle B, Principle HWDSB

 Chris at Custom Fitness tailored a fitness program for me to use while I’m on tour. He’s made me a customized workout plan that I can do in the hotel room and substituting a towel instead of bringing my flex bands with me!

Joel Haynes, Drummer on tour with Terra Lightfoot

Chris Boucher has an amazing dedication to people’s health and fitness, and is always prepared to do what ever it takes to have someone achieve their personal goals. A true innovator in the fitness world; always pushing the boundaries and looking for news ways to achieve the same results in less time. While at the same time looking at it from a holistic viewpoint, of body & mind. Truly a pleasure to have him kick my butt!

Robert Feltham, Identity Architect, Canadian School IT Resource, Identity Management for Canadian School Systems

 I participated in boot camp for the first time with the Custom Fitness small group fitness classes this past Spring. They have been the best workouts I’ve ever enjoyed and I am not someone who hits the gym, ever.

My work out is on the pitch, playing soccer. My goal wasn’t weight loss or even ‘inch loss’ but general strength increase and a higher level of overall fitness.

I credit my fitness level to Custom Fitness and it’s FUN too!! I was in the best possible shape for the World Masters Games in Italy where we brought home silver!!

The training for the Games may be done but I’m not done with Custom Fitness’ small group fitness classes.

I truly enjoy it, I didn’t think it was possible for me to do anything outside of soccer.

Thanks Chris!!

Nancy H, Import Compliance Officer

Chris was consistently prompt, efficient and supportive.

He clearly has extensive practical experience and knew how to approach my specific needs as a middle-aged customer with some health issues.

His approach was evidence-based, focused on both short and long term goals and manageable in my time frame.

I would strongly recommend his program.

Sandy Sehdev, Medical Oncologist