Change your treadmill walk

You'll benefit from changing up your treadmill warm up by adding in some of these moves.

Moving in all three planes of motion will give you so much extra benefit to your hips and knees. 

Give these a try and tell me what you think.

Full body exercise combo

Here's a great full-body workout that only requires you and a towel.
Follow along to get the movements down and then do a couple more rounds to get the best results.

You'll use your full body and a stick for this exercise combo.

5 exercise flow

During this exercise flow, you'll perform 25 squats, 20 walkouts, 15 rear reaches, 10 push-ups, and 5 stick presses.

I'm using a stick from my mobility & core class witch you can check out by clicking the link.

If you have any questions or comments, please contact me and I'll help out as much as I can.