Fitness Room Orientation

Having access to your very own private gym is excellent!

Not knowing how to use it safely is not so excellent. 

Most (if not, all) condo's don't have their very own fitness professional on hand for all of you fitness equipment questions.

This is where Custom Fitness comes in.

If you have a fitness room in your building and aren't sure how to use the equipment, contact me.  

If you used to belong to a big box gym and now want to start using the gym that's in your building, I can help you with your fitness program transition.

Contact me with pictures of the equipment and some times that would be good for you.  We'll set up a time that works for both of us and we'll get you set up ASAP.