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Now with Virtual Fitness training!!

We're with you the entire time!!

Whether it's a one-on-one training session or one of our classes, we are with you the entire time.  Not a follow-along video.

The perfect self isolation exercise book.

Flippin' Good Exercise Book!

Contact me to get your copy.

Our Services to help you reach your goals
(Click picture for details)

Beyond our private or semi-private In-Home Personal Fitness Training, you can enjoy reaching your health and fitness goals by any one (or all) of our extra fitness services.

Personal Training

Specializing in mobility

Private or with a friend you can train at our private fitness studio or in the comfort of your own home. Contact us now for your free consultation to see how we can help you.

Mobility & Core

Using dynamic isometric resistance

Our Mobility and Core class will improve your range of motion, joint stability, and you’ll also increase your strength and flexibility, from head to toe.


Beginner to Intermediate

Our yoga class is designed for the person who wants (or needs) more flexibility. And wants to gain strength without bulky muscles.

Small Group Fitness

First class is always free

You live in a 3-D environment. Why not train in one? Great workouts for any fitness level! You bring the energy, I'll bring everything else.

Virtual Training

Personal training or group classes

Can't get out to the gym?
Here's our solution to help you exercise at home.
Our sessions are live one-on-one sessions.  Not recorded to watch later.

Relaxation Chair Massage

Take a Kneaded Escape

At work, your home or our private studio, take a kneaded escape with seated relaxation massage


  • 1044 King Road
    Burlington, ON L7T3L4



Business Hours

  • Monday - Friday
    Appointments only
  • Saturday - Sunday


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