Did you stop taking stairs?
Is your swing stopping at your shoulder?
Do you need help getting in/out of your car?
Did you answer YES to any of these questions?
If so, we can help...
Contact us now to help you become more mobile.
We specialize in helping the older population move more and move better!
Contact us now for a complimentary consultation.
Mobility and Core Training
The GREATEST challenge I see in my patients every day is the loss of mobility with ageing. Ageing can’t be prevented but restoring and improving your mobility can be achieved. Chris Boucher and his programs through Custom Fitness are an excellent example of functional movement we ALL need for a safe, active and fun life. From something as basic as fall prevention for seniors to pain-free golf and running, protecting your range of motion in all major joints is vital. Chris provides the knowledge and leadership we all need in this area and I encourage everyone to get moving!
Dr Paul Ziemer BSc DC
Our Services to help you reach your goals
(Click here for class schedule)
Beyond our private or semi-private In-Home Personal Fitness Training, you can enjoy reaching your health and fitness goals by any one (or all) of our extra fitness services.
Small Group Fitness
Sorry, due to COVID-19 outdoor classes are on hold. Please try our virtual class.
You live in a 3-D environment. Why not train in one? Great workouts for any fitness level! You bring the energy, I'll bring everything else.