Stay mobile to keep moving.
Keep moving to stay mobile.

Sounds redundant, doesn't it?

Have you kept moving most of your life and then stopped for various reasons?  

Do you miss being as mobile as you used to be?

Contact me now to keep or get back your mobility.

**COVID protocols are still in effect**

How can I help you today?

Private or semi-private personal training in your home fitness room, virtual on Zoom or in our private personal training studio.
Exercise routines are movement and mobility-based.
Helping your body move the way it was meant to.
Contact us now for a complimentary session to get you started.

Click here to contact me to set up a consultation.
Or click the individual pictures for a closer look at our specialty programs.

Older Adult Fitness Training

Keep your quality of life.

Stay strong to keep your independence

Fitness program Tune up

Current routine not working anymore?

Never plateau with your workout again!

Post Rehabilitation Program

Finished pyhsio?  Now what?

With the help of your health professional, we'll keep you getting stronger and stronger.

One-on-One Personal Training

Private or semi-private training sessions

By yourself or shared with another, exercise the right way the first time.