Exercise is the most important component in fall prevention! 

Do you know of someone in your family that is having trouble with their balance? 
Decreased strength is a common issue with keep your balance.
Starting a basic strength building program is the first step in fall prevention.

**COVID protocols are still in effect**

How can I help you today?

Private or semi-private personal training in your home fitness room, virtual on Zoom or in our private personal training studio.
Exercise routines are movement and mobility-based.
Helping your body move the way it was meant to.
Contact us now for a complimentary session to get you started.

Click here to contact me to set up a complimentary consultation.
Or click the individual pictures for a closer look at our specialty programs.

Older Adult Fitness Training

Keep your quality of life.

Stay strong to keep your independence

Fitness program Tune up

Current routine not working anymore?

Never plateau with your workout again!

Post Rehabilitation Program

Finished pyhsio?  Now what?

With the help of your health professional, we'll keep you getting stronger and stronger.

One-on-One Personal Training

Private or semi-private training sessions

By yourself or shared with another, exercise the right way the first time.

Fitness Room Orientation

Condo or Home Fitness Room

Learn how to use your equipment safely