Custom Fitness
In-Home Personal Training
 Can you get up from a chair without the handles?
 Can you get up from a chair without the handles?
Are you having trouble getting in and out of your vehicle?
Are you having trouble getting in and out of your vehicle?
Keep that strength in your legs!!
Let me help you how to keep the quality of life you want!
Contact me now for a free consultation for me to show you how I can help keep you moving.
This is the perfect time to grab a gift certificate.
The certificate can be for any number of sessions. Either 60 minute or 30 minute sessions are available.
Training sessions can be here at my private training studio, your home (or condo) fitness room as well as virtual (on Zoom or FaceTime).
Older Adult Fitness Programs
Fitness program tune up
Post rehabilitation
In-home, condo fitness room programs