Here's a great full-body workout that only requires you and a towel.
Follow along to get the movements down and then do a couple more rounds to get the best results.
You'll use your full body and a stick for this exercise combo.
During this exercise flow, you'll perform 25 squats, 20 walkouts, 15 rear reaches, 10 push-ups, and 5 stick presses.
I'm using a stick from my mobility & core class witch you can check out by clicking the link.
If you have any questions or comments, please contact me and I'll help out as much as I can.