Mobility and Core Training

The GREATEST challenge I see in my patients every day is the loss of mobility with ageing. Ageing can’t be prevented but restoring and improving your mobility can be achieved. Chris Boucher and his programs through Custom Fitness are an excellent example of functional movement we ALL need for a safe, active and fun life. From something as basic as fall prevention for seniors to pain-free golf and running, protecting your range of motion in all major joints is vital. Chris provides the knowledge and leadership we all need in this area and I encourage everyone to get moving!

Dr Paul Ziemer BSc DC 

In-Home Personal Training in Burlington

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of pain or illness. Exercise can even reverse symptoms of aging.

At Custom Fitness, we have been improving the mobility, balance, and independence of the Burlington Older Adult population for the past 19 years. Our In-Home Older Adult Fitness programs have helped improve the lives of countless clients.  Our clients range from the mid-50s to our oldest at 95yrs.

Contact me here for a FREE consultation


  • 1044 King Road
    Burlington, ON L7T3L4



Business Hours

  • Monday - Friday
    Appointments only
  • Saturday - Sunday


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