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Small-Group Fitness

Classes consist of fun and well-paced workouts, through circuit training or bodyweight resistance training, to provide muscle-building resistance training with cardiovascular benefits, for exercisers of any skill level. These full-body exercise routines will boost your metabolism to blast fat and burn calories all day!

Click here for more information on our class or here for price and locations

Partner Russian twist

Studio classes

Olympic Games class!

Bodyweight Class

Stair Fitness Class

Mobility class set up