Fitness Program Tune Up

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Fitness Program Tune Up

Does your fitness program need a tune up?

  • Are you bored with the program you have?
  • Are you not getting the results you need from your current program?
  • Do you have new equipment and aren’t sure how to use them?

Whether you train at a gym, condo fitness room, or in the comfort of your own home, we can Burlington private personal training studiohelp you tune up your fitness program to start getting the results you’re looking for.

If you have the motivation to continue on your own, but need something new, this is for you.

Did you get a new piece of fitness equipment or have something in the condo fitness room that’s different than your used to?

Custom Fitness personal training studioAny equipment that you have at the gym can be mimicked here at our studio. I don’t use machines in my training or classes, but as long as the lines of force are the same, we’re good. 

Custom Fitness personal training studioFor example, cable rows are the same movement pattern as band rows.  As long as the movement pattern is the same, any exercise can be modified to whatever you’re using.

Contact us today and get that new program started.

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