Would you like to try a class before signing up?

Here are a couple of videos that I taught using only a few pieces of equipment.  Or non at all.  

During my STiC Fitness Class, I'm using a 5' (60") PVC pipe that is perfect for getting the right amount of tension in and around the joint for increasing mobility and joint strength.

Have a go and tell me in the link below how you did and what you thought of them.

Click here to give your comment

Bodyweight Bootcamp 

Here's an example of one of my bodyweight fitness classes

This is a live class, not a recorded video.

You might hear participants talking.  :)

STiC Fitness Class

For Mobility, core and Joint Strength