Would you like to try a class before signing up?
Here are a couple of videos that I taught using only a few pieces of equipment. Or non at all.
During my STiC Fitness Class, I'm using a 5' (60") PVC pipe that is perfect for getting the right amount of tension in and around the joint for increasing mobility and joint strength.
Have a go and tell me in the link below how you did and what you thought of them.
Here's an example of one of my bodyweight fitness classes
This is a live class, not a recorded video.
You might hear participants talking. :)
STiC Fitness Class
For Mobility, core and Joint Strength