Information regarding personal training tips and general information.
Have you ever wondered how heavy your head was? Probably not, eh? How heavy your head is can be the reason for a number of upper back and neck issues. Keep reading. About 10 years back, I took a course on posture assessment and what exercises can help to correct poor posture. I took this […]Continue Reading...
Well, here we are, the last week of January. I hope you are well on your way to the goals you made at the beginning of the year! Don’t believe the hype As with every year, there are hundreds, if not thousands, of people entering the fitness realm for the first time. Whether it’s just […]Continue Reading...