Category Archives: Personal Training

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Information regarding personal training tips and general information.

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Have you ever wondered how heavy your head was? Probably not, eh?  How heavy your head is can be the reason for a number of upper back and neck issues.  Keep reading. About 10 years back, I took a course on posture assessment and what exercises can help to correct poor posture.  I took this […]

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Are you doing what you need to do, or are you doing what’s popular to meet your fitness goals? There are literally thousands of diets and exercise programs out there.  So, how can just one, be the perfect one for everyone?. I’ve been asked about certain programs and diets by my clients, and whether they are right for them.  My question (as you […]

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Well, here we are, the last week of January.  I hope you are well on your way to the goals you made at the beginning of the year!  Don’t believe the hype  As with every year, there are hundreds, if not thousands, of people entering the fitness realm for the first time.  Whether it’s just […]

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Wow, the first week of the New Year has already flown by …Are you staying on track for your New Years Goals According to Statistic Brain, “Losing weight”, was the number one New Year’s resolution made.  Not too surprising, eh? 38% of all resolutions for 2016 were weight related  … Staying fit and healthy, stopping […]

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After dinner walk to boost digestion is the best way to end an evening! Walking briskly for at least 15 minutes after dinner, will greatly benefit your health and digestion process.   Digestion starts as soon as you put food in your mouth.  If all you do is sit on your back side after dinner, […]

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