Disclaimer for participating in classes

By participating in the videos on this page you hereby assume all responsibility for your participation in said activity programs and use of equipment.  

I further agree that I will use such exercise equipment and take such exercise and nutrition recommendations at my own risk exclusively and that I will forever waive, release and discharge CUSTOM FITNESS from any liability. 

Clicking on and participating in the exercise video(s), at your own risk. 


20:10 timer

Oreo 20:10

Isometric workout
15 sec non-stop

Ladder workout

30:10 timer. 45 minutes class