Body Weight Fitness Class

Classes consist of fun and well-paced workouts body weight resistance training, to provide muscle-building resistance training with cardiovascular benefits, for exercisers of any skill level.  These full-body exercise routines will boost your metabolism to blast fat and burn calories all day!

Contact us to book your very own fitness class.  Get a few of your friends together and start up a group class when and where you want.  A great way to get fit and have a blast doing it.  This is a perfect alternative to personal training if cost is an issue. 

Tell us it's your first time with us and your first class is on us!