Author Archives: Custom Fitness

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Everyone knows what it takes to lose weight, right?  As you read what’s needed to be done, you think it sounds easy.  As time goes on, you might not be as attentive to what you need to be doing.  You might need that slight kick to your backside to keep you on track. Here’s a […]

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In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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Eavesdropping is not something I like to do, but as I said before… When it comes to fitness conversations, my ears perk right up. As a couple of women were drinking their Iced mocha crapacchino (not a real drink, but still a $5 cup of coffee flavoured ice water) I overheard them talking about how […]

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Read this in moderation.  Just kidding, read the whole thing. Picture this, (this is where the TV would get all fuzzy for a couple of seconds) … You’re sitting at a roadside patio on a nice hot summer day.  The heat is coming off the road like a desert mirage.  THIS, is the perfect day […]

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DOMS.  Only your friends think it’s funny! Ok, picture this… You love the training routine that you’re on, but you start to plateau.  So you change it up a bit.  Or, you just get back from a happy fun filled vacation and start your exercise routine back up. Everything is going perfect!  You feel great […]

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