Senior fitness training programs

At Custom Fitness, we have been improving the mobility, balance and independence of the Burlington senior population for the past 15 years. Our In Home Senior Fitness programs have helped improve the lives of countless clients. Contact us for a complimentary in-home consultation.

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Personal Training

Private or with a friend you can train at our private fitness studio or in the comfort of your own home. Experience MRT, Yoga, Stretching, Suspension training and so much more!

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Group Fitness Class

Our group fitness class helps busy people like you get in the best shape possible with movements that mimic the way you live your life. You live in a 3-D environment. Why not train in one? Great workouts for any fitness level!

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Yoga

No need to be one with the universe or hum your way though a workout. Just stretch and strengthen your way to a better you. Our yoga class is designed for the person who wants (or needs) more flexibility. And wants to gain strength without bulky muscles.

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Weight loss program

Our 5 week weight loss program helps clients achieve safe, effective and affordable weight loss results. Teaching you how to enjoy a healthy lifestyle.