Preserve quality of life with senior fitness training programs

At Custom Fitness, we have been improving the mobility, balance and independence of the Burlington senior population for the past 15 years. Our In Home Senior Fitness programs have helped improve the lives of countless clients. With Custom Fitness, you’ll work on improving your balance by moving through your home with our trainer. No need to travel, we come to you. You'll get the attention you deserve and understand that you’re unique, and your fitness goals are too. That’s why we design a custom-fit exercise routine based specifically on you! So book now for your free consultation and let's get you living free.

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Personal Training

Private or with a friend you can train at our private fitness studio or in the comfort of your own home. Experience MRT, Yoga, Stretching, Suspension training and so much more!

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Small Group Fitness Class

Our group personal training class helps busy people like you get in the best shape possible with movements that mimic the way you live your life. You live in a 3-D environment. Why not train in one? Great workouts for any fitness level!

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Yoga

No need to be one with the universe or hum your way though a workout. Just stretch and strengthen your way to a better you. Our yoga class is designed for the person who wants (or needs) more flexibility. And wants to gain strength without bulky muscles.

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Weight Management

Our 5 week weight management program helps clients achieve safe, effective and affordable weight loss results. Teaching you how to enjoy a healthy lifestyle.